8 week study. 9 resistance exercises vs. 50 minutes of exercise. Similar results on DM outcomes. Some differences in fitness and physique, but overall, a reasonable alternative for diabetics who can't get in as much aerobic exercise as we would like.
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This blog is really great and helpful for me since it gave me many useful information about the aerobic exercises!!
Posted by: aerobices help | December 03, 2010 at 04:38 AM